Get in touch
07557 506920
info@waveyogatherapies.com
Restorative Yoga & Yoga Nidra
15th December 2023 @Durham Yoga Studio,
£12 per person
15th December 2023 @Durham Yoga Studio,
£12 per person
Indulge in the art of slowing down and finding inner stillness.
Indulge in the art of slowing down and finding inner stillness.
This gentle class offers a sanctuary for introspection, allowing you to fully immerse yourself in the present moment.
In Restorative Yoga, you will find yourself in seated or reclined postures, inviting a deep and gentle stretch throughout your body. You will release and soften any accumulated tension, nurturing both your physical and mental well-being.
Just £12 Per Person
What to Expect
What to Expect
This practice provides a sacred space for you to connect with the subtle sensations of your mind and body, fostering a profound sense of presence and self-awareness.
Following the restorative postures, the journey continues with Yoga Nidra, a guided meditation practice that gently leads you into a state of deep relaxation. Through a series of soothing and transformative guided meditations, you will embark on a tranquil inner exploration, allowing your body to surrender to profound rest and rejuvenation.
This blissful combination of Restorative Yoga and Yoga Nidra offers a holistic experience that nurtures both body and soul. It provides an opportunity to create a sacred pause in your busy life, where you can recharge, replenish, and restore your inner equilibrium.
Who Should Attend:
- People seeking a meaningful pause from their busy lives.
- If you're looking to nurture both body and soul.
- Those on a quest for mental and emotional balance.
- Anyone looking to enhance their self-care routines
£12 Per Person
To book onto this event, please click the 'Book Now' button -you are also welcome to email info@waveyogatherapies.com
- or call me on 07557506920
Event Instructor
Join Bethany whose skills, knowledge and coaching will help you to reduce stress, improve your flexibility, and increase your overall sense of well-being.
Bethany
Lead Instructor
Yoga and somatic movement teacher that is inspired by dance, music and creative movement.
Want to join me?
Just click the 'Book Now' button above to secure your place! If you need any more info about this relaxing session, please get in touch and I'll be happy to talk you though what to expect.
