Embodied Wave Flow
Ride the wave as you drop into your body! This signature movement session combines yoga stretches and postures through a vinyasa style sequence with free flowing movement. An upbeat and energetic class that is inspired by tribal rhythms and beats, creative music and dance and Vinyasa yoga sequences.
A guided session that encourages you to connect to yourself at a deeper level, by moving to the rhythm of your own body - so you can be free and content in all you do.
Connect to Yourself
A guided session that encourages you to connect to yourself at a deeper level, by moving to the rhythm of your own body - so you can be free and content in all you do.
Full of music and energy, these sessions bring an embodied flow where you can find freedom in the body, to explore and move in a way that feels right for you. This means you can release the mind, body and soul of expectations - and find the magic inside you, in a supportive and safe environment.
Connect, Move & Release
Wave Flow, is a deeply transformative practice that allows for self-discovery, emotional release, and personal growth. It offers a space for individuals to connect with their authentic selves, explore their creativity, and tap into their inner wisdom.
Regular practice can bring about a greater sense of joy, inner peace, and a harmonious balance between the mind, body, and spirit.
Want to join us for embodied wave flow?
If you want a greater sense of joy, inner peace, and a harmonious balance in your life then join us for embodied wave flow. Accessible for all, I run regular events, classes and 1-2-1's and am always happy to chat to you about whats involved - and when its on!
