Hot Yoga
@ Hotpod Yoga Gateshead
Every Tuesday 17:30 - 20:00 | £13
Experience this signature 60-minute offering - a dynamic and invigorating yoga, set in a heated environment of 37°C. This energising class will take you on a flowing journey, guided by vinyasa-based sequences, that seamlessly transition from one pose to another.
The dynamic nature of the practice will invigorate your senses, leaving you with a renewed sense of vitality and a refreshed state of mind - the heat encourages suppleness and enhances your body's natural flexibility.
A transformative journey, where you will harness the power of heat, movement, and breath to ignite your inner fire and emerge with a sense of rejuvenation and fulfilment. Practiced at a pace that feels comfortable and supportive for your individual needs, Hot Yoga is Suitable for all levels.
Soul Flow
@ Durham Yoga Studio
Every Monday 18:00 - 19:00 | £12
Embark on a transformative 60-minute Vinyasa flow experience like no other. This uniquely sequenced class offers a perfect blend of mindful movement, full-body stretching, and harmonious flow.
Prepare to be blissfully relaxed and energised as you flow through each carefully crafted sequence. With every breath, feel the gentle release of tension and the opening of your body and mind. This class invites you to explore the depths of your practice, catering to practitioners of all levels, from beginners to seasoned yogis.
As you complete the 60-minute journey, you will emerge with a profound sense of tranquility, having found both physical and mental release. Energised and deeply relaxed, you will carry the blissful essence of the practice with you throughout the day.
Discover the beauty of finding balance in your body, mind, and spirit, and embrace the radiant energy that awaits you on the mat. This inclusive class welcomes everyone, regardless of their level of experience or flexibility.
Restorative Yoga & Yoga Nidra
@ Durham Yoga Studio
Monthly Friday 19:00 - 20:00 | £12
Indulge in the art of slowing down and finding inner stillness. This gentle class offers a sanctuary for introspection, allowing you to fully immerse yourself in the present moment.
In Restorative Yoga, you will find yourself in seated or reclined postures, inviting a deep and gentle stretch throughout your body. You will release and soften any accumulated tension, nurturing both your physical and mental well-being. This practice provides a sacred space for you to connect with the subtle sensations of your mind and body, fostering a profound sense of presence and self-awareness.
Following the restorative postures, the journey continues with Yoga Nidra, a guided meditation practice that gently leads you into a state of deep relaxation. Through a series of soothing and transformative guided meditations, you will embark on a tranquil inner exploration, allowing your body to surrender to profound rest and rejuvenation.
This blissful combination of Restorative Yoga and Yoga Nidra offers a holistic experience that nurtures both body and soul. It provides an opportunity to create a sacred pause in your busy life, where you can recharge, replenish, and restore your inner equilibrium.
Rural Embodiment Yoga
@ Redworth Village Hall
Every Wednesday 10:00 - 11:00 | £10
In this dynamic class, we encourage you to discover a sense of freedom within your body, exploring and moving in a way that feels authentic and intuitive to you. By tuning into your breath, you will unlock new movement patterns and experience a newfound sense of fluidity.
Set to upbeat music that sets the tone for a vibrant and uplifting experience, you will gracefully flow from one pose to another and will feel a surge of vitality coursing through your entire being. This class is designed to challenge and inspire you, regardless of your level of experience.
After an exhilarating journey, find tranquility and surrender in a deep relaxation - allow the soothing waves of relaxation to wash over you, rejuvenating your body, mind, and spirit. This sacred moment of stillness provides a perfect opportunity to find a sense of inner peace.
Embrace the transformative power of vinyasa flow as it ignites your spirit and nourishes your soul - you will unleash your body's innate potential, find freedom in movement, and discover a deeper connection to yourself.
Want to join one of my classes?
To book any of the classes - just click the 'Book Now' button on the class you would like to join! If you need any advice, or are not sure how to get involved, just contact me - I'm always happy to help!
