My interview with Suncokret Body & Soul Retreat

In May 2022 I went to a Balance and Bliss personal retreat experience to process a personal loss and take time out to refocus my attention on the next steps of my life's journey.


I was in need some me time where to contemplate my life and my next steps forward.


During the week-long experience, I shared life stories with the team and discusses our passion for yoga and yoga teaching.  At the end of the retreat, I promised to keep in touch and am now leading 2 retreats at Suncokret Dream, Hvar - Yogi Explorer & Balance and Bliss!


This is my interview with the team at Suncokret Dream, Hvar

SD - Please tell us a little about yourself; what else do you do besides teach yoga? How did you get into it?


BD - I am based in the UK where I live with my beautiful 7-year-old daughter and our little dog Buddy. As a single parent, my life can get busy with school runs and extracurricular activities for my daughter, making sure she is happy and has all that she needs and of course spending that quality time together whenever we can.


I began practicing yoga 7 years ago when my daughter was a baby. At this time it was somewhere I could go to come away from the pressures and exhaustion of being a new parent and where I could feel restored after sleepless nights.


A year into my practice of yoga, I began to experience a very difficult time in my life through loss and trauma, and for a period of time after this, I felt I was surrounded by darkness with no way out. However, I continued with my yoga practice and it felt as if yoga was the one constant in my life, the one thing that made me feel safe, and slowly it allowed me to see the light once more and helped me down the path of my healing journey.


It was at this time that the benefits of yoga really shone through and it became a channel to connect to myself, my body, and the universe. I knew then that I needed to share the healing powers of this beautiful practice with others and this is when I enrolled in a yoga teacher training course in the UK at the end of 2019.


In conjunction with my yoga teaching, I have had a 12-year social services background in providing support for vulnerable parents and children, advocating on their behalf, and creating a heart-centred space for them to have a voice and work through unresolved trauma, often while in crisis situations.


Through this work, I went onto achieving a foundation diploma in Neuro-linguistic programming (NLP), where I can work with individuals to enable their minds to work in a more positive thinking pattern.


Alongside yoga, I have started teaching Flow Dance Meditation which is a conscious dance that invites you to get present and move the body in a natural and free-flowing way. I also provide one-to-one sessions that often focus on a trauma-led practice, where we can work with yoga to release trauma through the body in a therapeutic and safe way


SD - Besides yoga, what else do you love doing?


BD - I have so many things in life that I love. I am deeply inspired by music, dance, and movement and I am currently learning to play the djembe drum, which I absolutely love. I also have a passion for being outdoors and in nature, where my favourite things to do are paddle boarding, surfing, hiking, exploring mountains, and finding that perfect view for a picnic.


SD - Tell me, as a former guest of Suncokret, what did you enjoy most about your experience here?


BD - As soon as I arrived at suncokret, I immediately felt at ease and safe, as if it was home. I could feel the tension and stress of everyday life drain from my body as soon as I arrived and slipped into a deep feeling of rest and relaxation. It was one of the most healing and inspiring weeks of my life, from the empowering yoga and meditation sessions to relishing in the delicious and homemade meals, the little daytime adventures to the best spots around the island where swimming and journaling were just the right things for the mind, body, and soul. The wisdom and guidance of you, Evening Marie, as a retreat leader was truly inspiring and I came away feeling more connected to myself than ever before. 


SD - What do you hope guests will gain by attending your events?  How do you hope to enhance the retreat experience with your particular offerings?


BD - During the retreat experience, I will be offering a couple of different experiences that will hopefully leave guests feeling rejuvenated, refreshed, more alive in their body, and feeling a deeper connection to themselves so they can get back to their day-to-day life a little lighter and feeling inspired.


First, I will be sharing a unique practice called "Flow Dance Meditation" where we will explore meditation in a dynamic, fun new way where I will invite you to let the music and my words guide you on a journey that can connect you more deeply with yourself, move and shift your energy, so you can release what no longer serves you and find your own unique flow.


The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery, and allows you to explore and express how you feel through movement. You don’t have to learn any steps and there is no pressure to perform, making it easier to relax, and allowing the body and mind to get into a state of flow. Flow Dance meditation invites you to get present so you can feel and heal in an accessible, fun, and dynamic way.


I will also lead "Embodied Wave Flow" sessions where I will bring an embodied flow into my vinyasa flow classes and encourage you to find the freedom to move the body in a way that feels right, to release any expectations, and to explore new movement patterns and fluidity.


I have developed a trauma-informed yoga teaching style, making sure each individual feels seen, heard, and feels safe to release, let go, and find that magic.


This is where I also bring in neurogenic/trauma release yoga, which allows the body to come into a natural and gentle tremor through certain yoga postures, allowing the body to release and let go of any stored trauma in a safe and supported space.


I will also be present with the students throughout the retreat and not just during the practice. This will give us time to connect, share stories, explore the island together, learn and grow from one another, and create that safe space where everyone feels seen to get the best out of their retreat experience.   


SD - What is the one thing you hope retreat participants will walk away feeling at the end of the events?


BD - My hope is that the students will gain a greater connection to their mind, body, and soul and be able to walk away feeling released and free of what no longer serves them.


SD - What advice would you give to aspiring yoga teachers who would like to lead retreats?


BD - To be your true authentic self always and the rest will follow.

One to One Yoga: Benefits, sessions and thoughts

by Kieran Bell • 08 Nov, 2023
If you’re seeking a holistic approach to wellness and self-transformation, I offer a unique blend of one to one yoga practices that can help achieve your physical, mental, and emotional goals. With a special focus on trauma-informed yoga, my one to one sessions provide a safe and supportive space for healing and growth. Here is a quick rundown of what I offer and how it might help - as always, you are welcome to call me on 07557 506920 email me at info@waveyogatherapies.com - or message me on Instagram or Facebook to have a chat about your journey and how I can help. Trauma-Informed Wave Yoga Therapies My trauma-informed yoga classes are designed to help individuals dealing with past trauma, stress, or anxiety. These sessions provide a safe and supportive environment where you can explore yoga as a tool for healing. Trauma release yoga, which is suitable for beginners and experienced yogis alike, focuses on gentle movements and breathwork to release tension and promote emotional well-being, I offer this on a one to one basis in Darlington, Durham, Newcastle and surrounding areas - please contact me to book an initial consultation, where we can discuss the best path for you. I would advise booking a series of sessions (which I offer at a discounted rate) - from just £55 per hour One to one Yoga Sessions If you prefer a more personalised approach to your yoga path - I offer private yoga sessions that can include any practice you wish to purse. These sessions are tailored to your specific needs and goals, making it a perfect choice for those seeking personalised attention and guidance on their yoga journey, anyone looking to move toward yoga instructor qualifications or those who prefer a more tailored and personal approach to their practice. In addition those new to yoga have found taking a few one to one sessions helps builds confidence and strength, prior to regularly attending my group classes. Price start at just £35 per hour - Please click here to contact me and book - alternatively you are welcome to call me on 07557 506920, message me on Instagram or Facebook. One to one Vinyasa Flow For those looking for a transformative yoga session, I offer a personalised 60-minute Vinyasa flow session for just £35 for the (blocks of 4 sessions are discounted at just £125 - and you can choose the times of your Vinyasa to suit you!) Vinyasa yoga is a dynamic practice that combines breath and movement, helping you build strength, flexibility, and mental clarity in a short time. Please contact me for more information. Restorative Yoga and Yoga Nidra Restorative yoga focuses on deep relaxation and rejuvenation. Combined with Yoga Nidra, a guided meditation technique, these sessions help you find deep rest, reduce stress, and restore balance in your life. I work with many people who find having a personalised restorative yoga session very beneficial, as this can be tailored toward individual needs and goals - allowing them to be fully absorbed into the meditation and getting the most from this rejuvenating practice. Please contact me for more information. Contact me and book your one to one yoga session Embarking on your yoga journey is an exciting and transformative experience - and one to one tuition can really help you move forward and create balance in your life. Whether you’re new to yoga and unsure of where to begin - or a seasoned yogi looking to process further down your path - together we can find a way to deepen your connection, move and release. Contact me today and book your free one-to-one session and being your journey toward transformations and healing. You are welcome to call me on 07557 506920 email me at info@waveyogatherapies.com - or message me on Instagram or Facebook to have a chat about your journey and how I can help.

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Flow Dance Meditation: Uniting Mind, Body, and Spirit through Movement Introduction: In our quest for inner peace and connection, many turn to meditation to quiet the mind and cultivate a sense of serenity. However, traditional seated meditation is not the only path to mindfulness and self-discovery. Flow Dance Meditation offers a unique and dynamic approach, harnessing the power of movement to guide individuals on a transformative journey of self-exploration. In this blog, we will delve into the world of Flow Dance Meditation, exploring its essence, benefits, and how it can unlock a state of profound presence and blissful harmony. The Essence of Flow Dance Meditation: Flow Dance Meditation combines the fluidity and expression of dance with the mindfulness and introspection of meditation. It invites individuals to surrender to the rhythm of their bodies and allow movement to become a vehicle for self-discovery and self-expression. In this practice, dance becomes a form of meditation, facilitating a deep connection between mind, body, and spirit. Benefits of Flow Dance Meditation: Embodied Presence: Flow Dance Meditation invites individuals to be fully present in the moment, experiencing each movement with mindful awareness. By directing attention to the sensations of the body, the breath, and the music, dancers cultivate a heightened sense of embodiment, fostering a deeper connection with their physical selves. Emotional Release and Self-Expression: Dance has long been recognized as a powerful tool for emotional release and self-expression. Flow Dance Meditation harnesses this potential, providing a safe space for individuals to explore and express their emotions through movement. It offers a non-verbal means of communication, allowing dancers to tap into their authentic selves and release emotional blockages. Mindful Movement and Meditation: Flow Dance Meditation bridges the gap between movement and meditation. By merging the physicality of dance with the focused attention of meditation, it offers a unique pathway to cultivate mindfulness and inner stillness. Through rhythmic movement and intentional breathwork, dancers tap into a state of flow, transcending the limitations of the mind and entering a realm of pure presence. Stress Reduction and Well-being: Engaging in Flow Dance Meditation can have a profound impact on stress reduction and overall well-being. The rhythmic and repetitive movements, combined with the release of endorphins, promote a sense of relaxation and inner peace. This practice also enhances body awareness, improves posture, and boosts self-confidence, fostering a positive and empowered state of being. Connection and Community: Flow Dance Meditation can be practiced individually, but it also has the power to unite people in a shared experience. Participating in group sessions or dancing with others creates a sense of connection and community, promoting a deeper sense of belonging and support. Incorporating Flow Dance Meditation into Daily Life: Integrating Flow Dance Meditation into daily life extends the benefits beyond the practice itself. Consider the following suggestions to embrace the essence of dance and mindfulness in your daily routine: Set aside dedicated time for dance sessions or spontaneous movement exploration. Create a sacred space where you can dance freely and without judgment. Experiment with different styles of music to evoke different emotions and moods. Allow your body to guide the movement and trust in its innate wisdom. Practice conscious breathing, synchronising your breath with your movements. Conclusion: Flow Dance Meditation presents a vibrant and transformative path towards inner exploration and self-discovery. By integrating movement, mindfulness, and self-expression, dancers embark on a journey that unites mind, body, and spirit. Whether in solitude or in the company of others, Flow Dance Meditation offers an opportunity to transcend limitations, release emotions, and embrace the present moment with grace and joy. Step onto the dance floor, connect with the rhythm of your being, and let Flow Dance Meditation become a transformative practice that celebrates I offer Flow Dance Meditation as a group and one 2 one practice - I also offer this as an event activity, perfect for festivals, events and groups of friends and am regularly leading Flow Dance Meditation events around the UK - please contact me if you would like to know more.

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Unleashing Healing Power: The Journey of Trauma Release

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Unleashing Healing Power: The Journey of Trauma Release Trauma, in its many forms, can have a profound impact on our lives, shaping our experiences and influencing our overall well-being. However, there is hope for healing and finding a path toward the light. In this blog, we will explore the concept of trauma release, its significance, and some effective techniques to facilitate the healing process. Understanding Trauma: Trauma can manifest as a result of various distressing experiences, including physical or emotional abuse, accidents, natural disasters, or the loss of a loved one. It can leave deep imprints on our minds and bodies, affecting our mental health, relationships, and overall quality of life. The Importance of Trauma Release: Suppressing or ignoring trauma can lead to prolonged suffering and can manifest in various ways, such as anxiety, depression, or physical symptoms. Trauma release is essential as it allows individuals to acknowledge their pain, process their experiences, and reclaim their lives. Techniques for Trauma Release: Wave Yoga Therapy and Counselling: Engaging in therapy or counselling can be immensely helpful for trauma release. Professional therapists provide a safe and supportive environment, guiding individuals through their trauma, helping them develop coping strategies, and facilitating emotional healing. Check out Mindfulness and Meditation: Practicing mindfulness and meditation can help individuals reconnect with their bodies and cultivate a sense of inner calm. By being fully present in the moment, one can observe their emotions and physical sensations without judgment, gradually releasing trauma's hold. Body-Oriented Approaches: Many trauma release techniques focus on the body, recognising that trauma is not only stored in the mind but also in physical sensations. Techniques like Somatic Experiencing, EMDR (Eye Movement Desensitisation and Reprocessing), and Trauma Release Exercises (TRE) are designed to release tension and restore balance to the nervous system. Expressive Therapies: (flow dance / embodied wave form Art therapy, music therapy, dance, and writing can provide alternative outlets for expressing and processing trauma. These creative modalities allow individuals to explore their emotions, thoughts, and experiences in non-verbal ways, fostering healing and self-discovery. Physical Activities: Engaging in physical activities like yoga, dance flow, or regular exercise can support trauma release. These practices promote the flow of energy, release tension, and create a sense of embodiment, aiding in the recovery process. Trauma release is a transformative journey that requires time, patience, and support. By acknowledging and working through our traumas, we can gradually release their grip on our lives, paving the way for healing and growth. Remember, seeking professional help and building a strong support system are crucial steps towards embracing a brighter future. Trauma release can lead to a renewed sense of self, empowering us to move forward and reclaim our lives.

Want to know more?


I hope you found my words insightful  - if you are wanting to join me on your journey, please contact me and I can recommend the techniques, classes and events, that are right for you. 

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